Tongkat Ali, a well-known herbal remedy, is valued for its potential to spice things up in the bedroom and its long-standing use in traditional Asian medicine, prompting the question: Does Tongkat Ali increase testosterone?
It’s celebrated not only for its potential to enhance bedroom performance but also for its role in traditional Asian medicine. As it earns a place in numerous testosterone-boosting supplements, discerning the truth behind its effectiveness is crucial.
With a sea of claims about testosterone enhancers, solid scientific backing is essential. This introduction explores Tongkat Ali’s capacity for boosting testosterone, scrutinizing its benefits, legal status, side effects, and more, to see if it truly lives up to its boosting hype.
Does Tongkat Ali Raise Testosterone?
Tongkat Ali may increase usable, or free, testosterone levels in the body by potentially lowering Sex Hormone Binding Globulin (SHBG). This action helps to release more usable testosterone while also stimulating the adrenal gland to produce additional total testosterone.
Clinical studies and research have demonstrated that Tongkat Ali can elevate various forms of testosterone in the body:
- Total testosterone
- Free testosterone (the most readily usable form)
- Dehydroepiandrosterone (DHEA)
- Dihydrotestosterone (DHT)
- Progesterone
However, the extent to which Tongkat Ali boosts testosterone levels may vary depending on factors such as age, health conditions, and lifestyle. For potentially greater increases in testosterone, it may be beneficial to combine Tongkat Ali with multivitamins, zinc, and other herbal supplements.
Tongkat Ali and Testosterone: Scientific Correlation
Tongkat Ali, traditionally utilized as an alternative medicine in Southeast Asia for many years, has recently gained attention for its potential to enhance testosterone production. This herb is believed to deliver its benefits through various compounds like flavonoids and alkaloids, which are rich in antioxidants. By reducing oxidative stress damage at the cellular level, these compounds offer diverse advantages to the body.
A notable study investigated Longjack’s connection with testosterone in 76 men diagnosed with hypogonadism. Over the course of one month, participants were supplemented with 200 mg of Tongkat Ali. At the study’s conclusion, researchers
observed a significant increase in serum testosterone levels among those who received Tongkat Ali treatment. Consequently, the study suggests that this herb may serve as a viable treatment option for late-onset hypogonadism (LOH).
It’s worth noting that this study specifically targeted individuals diagnosed with clinically low testosterone levels and displaying symptoms of hypogonadism.
For those curious about Tongkat Ali’s effects on otherwise healthy individuals experiencing a decline in testosterone due to exercise, research provides insights:
It’s important to recognize that while regular exercise can substantially boost testosterone production, the type of training undertaken also plays a role. Intensive endurance training, such as running and cycling, can impact testosterone levels.
Regarding Tongkat Ali’s impact during endurance training, a study examined the herb’s ability to balance testosterone levels. The results showed that Tongkat Ali supplementation reduced cortisol levels by approximately 32% while increasing testosterone levels by just over 16%.
Additionally, a 2014 review proposed Tongkat Ali as a safe alternative to testosterone replacement therapy (TRT) due to its potential to restore testosterone levels.
How Does Tongkat Ali Increase Testosterone?
Tongkat Ali is believed to enhance testosterone levels through both direct and indirect mechanisms.
Increasing free and total testosterone: Research indicates that Tongkat Ali’s potential to elevate testosterone levels is more than just hearsay. In one study, men experienced a 37% increase in testosterone levels after just four weeks of Tongkat Ali usage. Another study reported a 15% rise in total testosterone levels and a remarkable 34% increase in free testosterone levels among participants who took the herb.
So, how does it work? A bioactive component in Tongkat Ali, called eurycomanone, plays a pivotal role. Eurycomanone activates the adrenal and pituitary glands, stimulating the production of more total testosterone. This compound may also reduce the amount of total testosterone bound to sex hormone binding globulin (SHBG), thereby increasing free testosterone levels.
Moreover, eurycomanone has been associated with elevated levels of total testosterone and DHEA, a precursor to testosterone. DHEA acts as an androgen that can convert into testosterone or estrogen, playing a crucial role in hormone balance.
Improving sleep and reducing stress: Tongkat Ali contains phytochemicals known as quassinoids, which are believed to enhance overall sleep quality and REM sleep, the deep restorative stage. Research suggests that testosterone production is closely linked to REM sleep, with a significant portion occurring during the final hours of an 8-hour sleep cycle. Therefore, ensuring adequate sleep duration, especially during the latter stages of the sleep cycle, is crucial for men struggling with low testosterone levels.
Quassinoids also have the potential to lower cortisol levels, a hormone associated with stress. Human trials have demonstrated that quassinoids can decrease salivary cortisol levels, leading to improvements in the body’s stress response and inflammation levels. While low testosterone levels have been correlated with inflammation in hypogonadic men, the exact causal relationship remains unclear. Nevertheless, reducing cortisol levels may contribute to alleviating inflammation and improving overall stress response.
Other Benefits of Tongkat Ali for Men
Tongkat Ali offers various benefits for men beyond just boosting testosterone levels.
Tongkat Ali Helps Increase Sexual Desire
Research suggests that Tongkat Ali may enhance libido, or sexual desire. A study conducted at Universiti Sains Malaysia found that men who took 300 mg of Tongkat Ali extract twice daily for 12 weeks reported subjective increases in libido by over 14% compared to baseline.
While further research is needed, the observed effect is likely linked to the rise in testosterone levels, as low testosterone often manifests as reduced sex drive.
Tongkat Ali Helps in Getting Stronger Erections
Studies, including a meta-analysis published in Medicina, indicate that Tongkat Ali can enhance the quality of erections in men.
Additionally, a 2021 study revealed that older men with erectile dysfunction (ED) experienced improvements in erectile function when combining Tongkat Ali supplementation with a strength training program.
Tongkat Ali may increase levels of nitric oxide, facilitating better blood flow to the penis, similar to the action of erectile dysfunction drugs. This improved blood flow contributes to stronger erections.
Tongkat Ali Improves Strength And Endurance
Several studies have demonstrated that Tongkat Ali can increase muscle force and enhance gains in the gym. This improvement in muscle performance is likely attributed to increased testosterone levels associated with Tongkat Ali supplementation.
Moreover, Tongkat Ali’s eurycomanone content may also aid in improving endurance, as suggested by research findings.
Tongkat Ali Helps Improve Fertility
Tongkat Ali may contribute to healthier sperm production. By decreasing the conversion of testosterone to estradiol, Tongkat Ali helps elevate testosterone levels and enhance sperm production.
Studies have shown that Tongkat Ali supplementation can lead to improvements in sperm count and motility, potentially increasing fertility rates. In fact, research suggests that Tongkat Ali supplementation may have contributed to pregnancy in 14% of couples studied.
Additionally, Tongkat Ali intake has been linked to increased sperm volume and motility, further supporting its role in improving fertility.
Does Tongkat Ali Have Side Effects?
Though research into Tongkat Ali’s side effects is limited, available studies suggest caution for those with compromised immune systems.
Additionally, certain health conditions, including prostate cancer, heart disease, kidney disease, and diabetes, may warrant avoiding Tongkat Ali supplementation. There is also a possibility of interactions with certain medications, making it essential for individuals to consult their physician before taking Tongkat Ali.
It’s crucial for your physician to conduct an herb-drug interaction check with your medication list to ensure safety and efficacy. Therefore, it’s advisable to seek medical advice before incorporating Tongkat Ali into your health regimen.
How Much Tongkat Ali Per Day for Testosterone?
Determining the appropriate daily dosage of Tongkat Ali for testosterone support involves considering various factors. As a general guideline, most men find benefit within the range of 200mg to 400mg per day. However, individual characteristics such as baseline testosterone levels, weight, body fat percentage, and the quality of the extract should also be taken into account.
Men with higher BMI or body fat may require a dosage toward the higher end of the spectrum, around 400mg per day or potentially even higher. Conversely, lean men with an average weight of 80kg-90kg may find that 400mg per day is sufficient for optimal results.
A daily dosage of 200mg is often recommended for those seeking consistent support for energy and healthy testosterone levels over the long term. It’s crucial to prioritize the quality of the Tongkat Ali extract, as this can significantly impact its effectiveness.
Additionally, factors such as age and overall health condition should be considered when determining the appropriate dosage. Consulting with a healthcare professional can provide personalized guidance tailored to individual needs and health goals.
Things to Know Before Using Tongkat Ali
Before incorporating Tongkat Ali for testosterone support, it’s vital to be aware of several key considerations:
- Duration and Dosage: Tongkat Ali is a dietary supplement that typically takes time to manifest its full effects, usually between four to 24 weeks. While short-term intake of four to eight weeks may yield visible increases in energy and libido, for significant testosterone gains, it’s recommended to take Tongkat Ali for a minimum of twelve weeks, preferably with a potent extract.
- Dosage Dependency: Don’t underestimate the importance of dosage, regardless of age. For healthy adults above 18 years old, the recommended daily dosage ranges between 150mg to 200mg. However, individuals above 65 with low testosterone levels may require higher dosages, ranging from 200mg to 400mg daily, for 6 to 12 weeks to observe improvements.
- Best Time to Take: To optimize testosterone gains, it’s suggested to consume Tongkat Ali in the early morning, between 6:00 to 9:00 hours, when testosterone levels naturally peak. However, taking it during the day or in the evenings can still lead to moderate increases in testosterone levels.
- Quality and Formulation: Tongkat Ali supplements vary in formulation and extraction methods, resulting in varying degrees of efficacy. Opt for standardized hot water extracts to ensure consistent testosterone gains, as not all brands deliver the same results.
- Consultation: Prior to commencing Tongkat Ali or any products containing it, it’s advisable to consult with a healthcare professional or doctor. This step ensures suitability based on individual health conditions and medications being taken, promoting safety and effectiveness.
By considering these points, individuals can make informed decisions when using Tongkat Ali for testosterone support, ensuring optimal results while prioritizing safety
Conclusion
Tongkat Ali stands out as a remarkable supplement, backed by science, for boosting testosterone, enhancing sexual health, and improving physical strength. Its benefits, grounded in traditional use and modern research, make it a promising option for those
looking to naturally support their health and vitality. If you’re asking, “Does Tongkat Ali increase testosterone?” the answer is a resounding yes, backed by evidence and testimonials alike. Always consider consulting with a healthcare professional to ensure it’s right for you, but for many, Tongkat Ali could indeed mark a significant positive change
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Professor Gaye Cunnane, PhD, MB, FRCPI
As the Director of Health and Wellbeing at RCPI, Professor Gaye Cunnane is at the helm of initiatives aimed at enhancing the health and well-being of RCPI Trainers and Trainees. Her role extends beyond administration; she is also a respected clinical professor of rheumatology and a consultant rheumatologist at Trinity College Dublin (TCD) and St James’s Hospital. Prof. Cunnane’s medical journey began at TCD, where she graduated from medical school, and her path has been marked by both clinical and academic excellence.
After completing her basic clinical training in medicine, she embarked on PhD studies at University College Dublin and St Vincent’s University Hospital. Her research during this period was focused on prognostic markers in early inflammatory arthritis, a project that saw her collaborating with esteemed universities across Europe, including in Switzerland, The Netherlands, the UK, and Sweden.
Prof. Cunnane’s career took her to the University of California, San Francisco, where she spent three years delving into research on new treatments for lupus. Her academic prowess led her to the University of Leeds in 2001 as a senior lecturer, before returning to Ireland in 2003 to assume her current roles. She has also served as the National Specialty Director for Rheumatology training in Ireland, Programme Director for Basic Specialist Training with RCPI, and as a past President of the Irish Society for Rheumatology.
PUBLISHED ARTICLES
“Rheumatic disease differentiation using immunoglobulin G sugar printing by high-density electrophoresis”: Published in The Journal of Rheumatology, this study reflects her in-depth investigation into rheumatic diseases.
“Benefits of exercise in patients with rheumatoid arthritis: a randomized controlled trial”: This research work, highlighting the positive impact of exercise on rheumatoid arthritis, underscores Prof. Cunnane’s dedication to practical, patient-centered research.
Additionally, Prof. Cunnane has made notable contributions to the Annals of the Rheumatic Diseases, discussing early referral, diagnosis, and treatment of rheumatoid arthritis. She has also been involved in a study on the NCBI platform investigating exercise benefits in rheumatoid arthritis patients.
Professor Gaye Cunnane’s career is a testament to her commitment to improving patient outcomes in rheumatology through rigorous research, clinical excellence, and dedicated teaching. Her work continues to influence the field of rheumatology, both in Ireland and internationally.
